Periodontal gum disease mostly advances without any pain and the patient may not know really what they have periodontal disease. It is thus, a good idea, to take steps to prevent gum disease in the first place. Here is what you can do to prevent diseases like gingivitis and periodontitis:
1. Brush your teeth at least 2 times a day (morning and evening) for 3 minutes
2. Make rotary movements and position your toothbrush at a 45 degree angle to thoroughly remove plaque along the gum.
3. Finish by using dental floss to clean between your teeth.
4. Use a gum care special mouthwash to kill bacteria in your mouth.
5. Eat foods rich in Vitamin C since a deficiency can cause gum disease.
6. Stay away from tobacco.
For more tips on preventing gum disease naturally, visit Gum Disease Advisor, an information website with advice on all aspects of periodontal disease.